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Ayurvedic Therapies

Traditional holistic treatments for rejuvenation and balance

Therapies

Snehan (Marma Massage)

Sweadan (Hot Fomentation)

Nasya (Nasal Therapy)

Basti (Retention Therapy)

Udwartan (Dry Herbal Powder Massage)

Ayurveda

The ancient Indian science of life, is not merely a system of healing – it is a profound philosophy grounded in nature’s wisdom. At its core lies the understanding that true health arises from harmony between the Body, Mind and Spirit, in alignment with the five great elements (Panchamahabhuta): Earth (Prithvi), Water (Ap), Fire (Tejas), Air (Vayu) and Space (Akasha).

Rather than treating symptoms in isolation, Ayurveda seeks to identify and eliminate disease at its root. This is achieved by understanding the unique constitution (Prakriti) of each individual, shaped by the interplay of the three doshas: Vata, Pitta and Kapha. Imbalance among these forces disturbs the natural order and gives rise to illness.

Through personalised diet, lifestyle, panchakarma procedures and herbal interventions, Ayurveda restores doshic equilibrium, allowing the body’s innate healing intelligence to flourish. The goal is not simply to feel better – it is to return to one’s natural state of balance where disease cannot thrive.

In this holistic tradition, the body is more than a vessel; it is a mirror of the cosmos, constantly reflecting the rhythms of nature. Ayurveda teaches us to read this reflection – to understand not just what has gone wrong, but why and to intervene with wisdom that honours both science and spirit.

  • Herbal Consultations.

  • Holistic Lifestyle Guidance.

  • Tailored Herbal Medicines.

Panchkarma Detox Therapies

  • Snehan (Marma Massage).

    This Treatment involves herbal oil massage on specific pressure points for local pain management. This therapy massage mainly focuses on back, spine, waist, shoulder and leg.

  • Sweadan (Hot Fomentation).

    This procedure liquefies the toxins and increases the movement of toxins.

  • Nasya (Nasal Therapy).

    It is a procedure of instilling drops of medicine in the form of oil and /or ghee through each nostril followed by head and face massage. It is beneficial for sinusitis, frozen shoulder, migraine, insomnia, epilepsy and hemiplegia.

  • Basti (Retention Therapy).

    One of the detoxifying and bio purification therapy not limited to cleansing the bowels only.

  • Udwartan (Dry Herbal Powder Massage).

    Udvartana is a stimulating, therapeutic Ayurvedic dry herbal powder massage that involves rubbing a blend of medicated powders onto the body using firm, upward strokes.

 

Ayurved Pranav

Ayurvedic Doctor | Holistic Wellness & Therapeutic Bodywork Specialist Reg. No.: 10A7330

Ayurved Pranav brings a uniquely calming presence to the spa environment, blending the wisdom of Ayurveda with refined therapeutic techniques to create deeply restorative wellness experiences. With extensive expertise in musculoskeletal care, women’s wellness and stress related conditions, his treatments are designed to soothe the body, settle the mind and restore natural balance.

Guests appreciate his warm, grounded and reassuring approach — a style that encourages deep relaxation while supporting meaningful therapeutic results. His sessions focus on easing tension, improving mobility, calming the nervous system and nurturing overall wellbeing.

His areas of special interest include:

  • Neck, shoulder & back tension
  • Postural strain from modern lifestyles
  • Muscular tightness & fatigue
  • Stress related symptoms
  • Hormonal balance & women’s wellness
  • Menstrual discomfort & irregular cycles
  • Perimenopausal support

Each treatment is thoughtfully tailored, drawing from Ayurvedic consultation, therapeutic massage, marma therapy, myofascial release and restorative wellness practices

Signature Spa Experience

Urban Reset Therapy™

A deeply restorative signature ritual created for guests who feel the weight of fast paced urban living. This immersive treatment melts away accumulated tension in the neck, shoulders and back while calming the mind and rebalancing the body.

Urban Reset Therapy™ blends:

  • Warm, flowing Ayurvedic techniques
  • Targeted soft tissue therapy
  • Slow, grounding bodywork
  • Deep relaxation methods

The result is a renewed sense of ease, improved mobility and a profound feeling of reset — ideal for professionals seeking clarity, calm and physical relief.

Qualifications

  • BAMS,MHA,MSc (UK)
  • Certified Therapeutic Massage Practitioner

Wellness Specialties

  • Women’s Wellness & Hormonal Balance
  • Menstrual Health & Lifestyle Support
  • Perimenopausal Wellbeing
  • Neck, Back & Shoulder Tension Relief
  • Musculoskeletal & Postural Strain
  • Stress Relief & Relaxation Therapies
  • Therapeutic & Restorative Bodywork
  • Ayurvedic Consultation & Lifestyle Guidance • Holistic Preventive Wellnes

FREQUENTLY ASKED QUESTIONS

Which disease is the best treated by Ayurveda?

There is no single disease that is universally considered “best treated” by Ayurveda, as it focuses on an individual’s holistic wellness and lifestyle management rather than curing specific diseases.

While not a standalone cure, Ayurvedic practices may be used as complementary care for chronic, lifestyle-related, and inflammatory conditions.

Examples include:

• Type 2 diabetes – dietary and herbal regimens may be used to support blood-sugar management and metabolic health.

• Osteoarthritis and rheumatoid arthritis – herbs and therapies may be used to help reduce joint pain and improve mobility.

• Digestive and inflammatory disorders – lifestyle management and selected herbal approaches may be used to support digestion and general wellbeing.

• Stress and anxiety – relaxation practices and traditional Ayurvedic approaches may be used to support relaxation and stress management.

Ayurveda should not replace appropriate medical diagnosis or treatment, particularly for serious or persistent conditions.

How much is an Ayurvedic consultation?

£120

What is the 80/20 rule in Ayurveda?

The 80/20 rule in Ayurveda is described as a practical mindset that encourages healthy habits and nourishing food for around 80% of the time, while leaving approximately 20% of the time for flexibility, social events and treats that suit an individual’s lifestyle.

The idea is to encourage balance and consistency rather than aiming for perfection.

 

Is Ayurveda allowed in the UK?

Yes. Practising Ayurveda and offering Ayurvedic treatments, such as massage or lifestyle consultations, is permitted in the UK, subject to applicable laws, professional requirements, premises requirements, and advertising/consumer-protection rules.

Ayurvedic practitioners should also ensure that any health claims, products, medicines, or supplements they provide or sell comply with the relevant UK requirements.

 

What is the success rate of Ayurveda?

There is no single scientifically validated “success rate” for Ayurveda as a whole.

Ayurveda is a holistic system that uses individualised approaches, and outcomes can vary depending on the person, condition, treatment approach, and other factors. Some Ayurvedic practices have been investigated in scientific research, but the evidence differs considerably between individual treatments and conditions.

For example, an individual may seek Ayurvedic support as part of a wider wellbeing approach, while continuing appropriate conventional medical care where required. Outcomes should therefore be discussed on an individual basis rather than represented by one overall success percentage.

 

What are the 10 Ayurvedic medicines?

Examples of commonly known Ayurvedic herbs and traditional preparations include:

1. Ashwagandha – traditionally used as an adaptogenic herb to support energy, resilience and the nervous system.

2. Triphala – a traditional combination of three fruits, commonly used to support digestion and general wellbeing.

3. Brahmi – traditionally associated with cognitive function, memory and calmness.

4. Turmeric – contains curcumin and is traditionally used for its anti-inflammatory and antioxidant properties.

5. Amla – a rich natural source of vitamin C and traditionally used to support general health and immunity.

6. Guduchi – traditionally used to support immune function and general wellbeing.

7. Shatavari – traditionally used to support female reproductive health, hormonal balance and vitality.

8. Arjuna – traditionally used to support cardiovascular health and general wellbeing.

9. Neem – traditionally used in Ayurvedic practice for skin health and cleansing.

      10. Guggulu – traditionally used in Ayurvedic practice in formulations associated with metabolic and joint health.

Note: These are examples of commonly used Ayurvedic herbs, rather than a definitive list of the “10 best” Ayurvedic medicines. Their suitability, dosage and safety can vary between individuals, and professional advice should be sought where appropriate.