We offer naturopathic services that includes TCM and Ayurvedic herbal remedies and herbal treatment massages for external body ailments. In physiotherapy programs we treat different conditions with exercise, manual therapy, and treatment modalities. Our mental and energy healing service caters for psychological and spiritual well-being.

Our prices are very reasonable in terms of the quality of service. Our personalised treatment services range from £55 to £130 depending on the service.

Yes, you are welcome to speak to our health care coordinator who can arrange your free health check with a relevant therapist.

Our bespoke treatment massages include deep tissue, lymphatic drainage, reflexology, cupping, dry needling, acupuncture, acupressure, Aromatherapy, organic holistic facial, Indian head massage, hot stone and pregnancy.

No, you don’t need Doctor’s referral. You can walk-in to make an appointment or text/call to book.

Yes, they are safe to take when recommended by a qualified herbalist after proper consultation.

Once you describe your current health condition during our free health check with our experts then we will guide you which therapy is best suited.

Yes, we do. It depends on which health insurer you are associated with.

Yes, of course, we welcome people individuals of all ages.

Yes we do offer package plans on all the services.

Yes we can assure that our products are 100% natural and mostly organic.

It varies from service to service. Most of our sessions range from 30 minutes to 90 minutes.

You can book an appointment by visiting our website, giving us a call or you are always welcome to walk-in and reserve your slot.

£120

The 80/20 rule in Ayurveda is described as a practical mindset that encourages healthy habits and nourishing food for around 80% of the time, while leaving approximately 20% of the time for flexibility, social events and treats that suit an individual’s lifestyle.

The idea is to encourage balance and consistency rather than aiming for perfection.

Yes. Practising Ayurveda and offering Ayurvedic treatments, such as massage or lifestyle consultations, is permitted in the UK, subject to applicable laws, professional requirements, premises requirements, and advertising/consumer-protection rules.

Ayurvedic practitioners should also ensure that any health claims, products, medicines, or supplements they provide or sell comply with the relevant UK requirements.

There is no single scientifically validated “success rate” for Ayurveda as a whole.

Ayurveda is a holistic system that uses individualised approaches, and outcomes can vary depending on the person, condition, treatment approach, and other factors. Some Ayurvedic practices have been investigated in scientific research, but the evidence differs considerably between individual treatments and conditions.

For example, an individual may seek Ayurvedic support as part of a wider wellbeing approach, while continuing appropriate conventional medical care where required. Outcomes should therefore be discussed on an individual basis rather than represented by one overall success percentage.

Examples of commonly known Ayurvedic herbs and traditional preparations include:

1. Ashwagandha – traditionally used as an adaptogenic herb to support energy, resilience and the nervous system.

2. Triphala – a traditional combination of three fruits, commonly used to support digestion and general wellbeing.

3. Brahmi – traditionally associated with cognitive function, memory and calmness.

4. Turmeric – contains curcumin and is traditionally used for its anti-inflammatory and antioxidant properties.

5. Amla – a rich natural source of vitamin C and traditionally used to support general health and immunity.

6. Guduchi – traditionally used to support immune function and general wellbeing.

7. Shatavari – traditionally used to support female reproductive health, hormonal balance and vitality.

8. Arjuna – traditionally used to support cardiovascular health and general wellbeing.

9. Neem – traditionally used in Ayurvedic practice for skin health and cleansing.

      10. Guggulu – traditionally used in Ayurvedic practice in formulations associated with metabolic and joint health.

Note: These are examples of commonly used Ayurvedic herbs, rather than a definitive list of the “10 best” Ayurvedic medicines. Their suitability, dosage and safety can vary between individuals, and professional advice should be sought where appropriate.

Usually a few weeks with regular exercises

Most people do not. Physiotherapy manages many cases well.

No, you can book directly without GP referral from doctors and specialists. Long sitting and mobile use weaken your back muscles. Physio helps straighten your posture

Physiotherapy helps restore movement, reduce pain , and improve function after injury, illness, or surgery through exercises, manual therapy, and education.

Yes, many cases improve with physiotherapy and exercises.

Yes, with exercises and stimulation therapy.

Yes, it strengthens muscles around joints.

Usually within a few days.

Yes, it works best combined with exercises.

You can book online, by phone, or by visiting our clinic

Each session lasts approximately 30-60-90 mins. depending on condition

Yes, subject to availability

Your first session includes • Full assessment • Medical history review • Physical examination • Treatment plan • Initial treatment

Some techniques may cause mild discomfort, but treatment should never be painful. We adjust therapy to your comfort level.

This depends on your condition. Some patients improve in few sessions, other need longer rehabilitation

Yes, you will receive a personalised home exercise plan.

Yes we offer home visits.

Yes, we provide gentle rehabilitation and mobility programs for seniors

Many patients feel improvement within 2-3 sessions depending on their conditions and commitment to exercise

Yes, strengthening and posture correction help reduce re-injury risk

Wear comfortable, loose-fitting clothes that allow movement.